luminamur kitchen

Everyday recipes

100 home recipes with step-by-step methods, macros and scaling for any number of servings. Or tell us what is in your fridge and we will suggest what to cook.

Categories

Most popular

Quick: under 30 minutes

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How many calories do you need? Work out your calories, water and BMI to pick recipes for your goal.

Health calculators

Light and healthy

All light recipes ›

What to cook with…

Readers' recipes Family recipes, weekly meal ideas and answers to cooking questions live in the community. Share yours and save others'.

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Frequently asked questions

How do I scale a recipe?

On a recipe page press plus or minus next to the servings and all amounts update. You can also enter how much of an ingredient you have, for example 700 g of chicken, and the recipe adapts.

Where do the calories come from?

We calculate macros from average values in food reference tables. It is a guide, not a lab analysis: real numbers depend on the fat content of ingredients and the cooking method.