relationships
How to survive a breakup
A breakup is a loss, and grief is normal. Give yourself permission to feel, without rushing to 'get over it'.
Tend to body and routine
Sleep, food, walks and water sound basic, but they're what keep you afloat in the first weeks.
Lean on people
Don't stay alone with the pain. Friends and family aren't there to 'fix' it but to be with you.
Reclaim yourself in pieces
Small joys, forgotten hobbies and new rituals slowly remind you who you are beyond the relationship.
If you want to go further, on luminamur you can draw a warm card of the day.