Snacks

Fresh cabbage and carrot salad

20 min, 15 active4 servings121 kcal per servingEasy
Fresh cabbage and carrot salad
Example photo: HaJunkiyada · CC BY-SA 4.0 · Wikimedia Commons

This is the simple cabbage and carrot salad that Russian school and office canteens made famous, and it takes fifteen minutes with the most basic ingredients. The cabbage is shredded finely and rubbed with salt so it softens and releases a little juice, and a dressing of vinegar, sugar and oil gives the familiar sweet and sour taste. The result is crunchy, fresh and light. It goes with potatoes, meatballs, chicken and almost any hot dish, and costs very little.

Method

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  1. Remove the outer leaves and shred the cabbage very finely with a knife or mandoline.

  2. Put it in a large bowl, sprinkle with half a teaspoon of salt and rub with your hands for 1 to 2 minutes until it softens and releases a little juice.

  3. Coarsely grate the carrot, or use a julienne grater.

  4. In a small bowl, stir the vinegar and sugar until the sugar dissolves.

  5. Add the carrot, vinegar mixture and chopped dill to the cabbage and mix.

  6. Pour over the oil, mix again, taste and add salt if needed. Leave for 10 minutes before serving.

Tips for success

  • Shred the cabbage as thin as you can: thick strips stay tough.
  • Go easy when rubbing young cabbage or it turns limp. Winter cabbage needs a firmer hand.
  • Add the vinegar first and the oil last so the cabbage absorbs the dressing.
  • Do not keep it dressed for more than a day; it gets watery.

Serving and storage

Serve as a side with mashed potatoes, meatballs, chicken, fish or grilled meat. It also rounds out a simple soup lunch.

Keeps covered in the fridge for up to 24 hours. The cabbage softens and releases juice over time, so stir before serving.

Variations

  • Add a fresh cucumber cut into matchsticks.
  • Add a tart apple in matchsticks for extra freshness.
  • Stir in green peas and a spoonful of mayonnaise for a heartier version.

Calories and macros

Per serving (about 178 g):

121kcal
2.1protein, g
7.7fat, g
12.4carbs, g

Per 100 g: 68 kcal, P 1.2, F 4.4, C 7. An estimate based on average ingredient values. Your daily calories ›

VeganVegetarianQuickLightBudgetNo ovenGluten-free

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Frequently asked questions

How do I make cabbage salad juicy and tender?

Shred the cabbage finely and rub it with salt for 1 to 2 minutes. It releases some juice and softens while staying crunchy. Then add the vinegar and sugar and let it sit for 10 minutes.

What can I use instead of vinegar?

Lemon juice, cider vinegar or wine vinegar. You will need more lemon juice, about 1 to 2 tablespoons per 500 g of cabbage. You can also dress it with oil alone, though the flavour is flatter.

How long does fresh cabbage salad keep?

Dressed, up to a day in the fridge, though it is best within a few hours while still crisp. To prepare ahead, keep the shredded vegetables separate and dress 10 to 15 minutes before serving.