OCD: Reflect on Thoughts and Repeating Habits

A careful look at checking, contamination concerns, “just right” feelings and mental rituals. No subtype diagnosis.

12 questions · 4–6 minutes

Think about the past month. These prompts focus on unwanted distress and actions repeated to relieve it, rather than liking order or being careful. The themes can overlap and change; they are not separate diagnoses. You can skip any statement. Repeatedly taking a quiz to obtain certainty can itself become an unhelpful loop.

For adults (18+). This is an original reflection guide, not a diagnostic test or a validated screening scale. It cannot tell you whether you have ADHD or OCD, or which type you have.

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