ADHD: Which Experiences Feel Familiar?

Twelve prompts about attention, organisation, restlessness and impulsive moments, with notes to discuss with a professional.

12 questions · 4–6 minutes

Think about your typical experiences over the last six months, across ordinary settings. Select how often each statement fits; skip anything unclear. Sleep loss, stress and other conditions can look similar. A diagnosis needs history, context and a professional assessment.

For adults (18+). This is an original reflection guide, not a diagnostic test or a validated screening scale. It cannot tell you whether you have ADHD or OCD, or which type you have.

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